![]() ![]() Try one of our favorite relationship books if yours needs a little TLC, books about friendship to remind yourself why we all need BFFs, or our feel-good book club for a warm hug in book form. ![]() These are different from the best self-help books, but you'll see some common themes.Īnd once you've added these to your TBR pile, there's lots more where that came from. ![]() Below, you'll find some of the best picks on the market to help you heal, find your voice and really learn how to love yourself. But some of us (especially the bookworms in the crowd) can also benefit from reading books about self-love that reassure you that you're worth it. Therapy can help, as can instituting and following a healthy lifestyle like getting regular exercise and eating a balanced and healthful diet. An accomplished writer, philanthropist, and activist, Doyle documents her lifelong journey of self-discovery and uses personal experiences to encourage women on their own respective journeys towards freedom. It's also a risk factor for addiction and isolating yourself from meaningful relationships.įortunately, if you're getting down on yourself, there are ways you can pump up the self-love. Overview Published in 2020, Glennon Doyle’s Untamed is her third memoir. While having low self-esteem isn't categorized as a mental health condition in and of itself, it has been linked to mental health conditions like depression and anxiety. Having a positive view of yourself, or high self-esteem, isn't just important for keeping a sunny outlook on the world - it can actually impact your health. The longest relationship you'll ever have is with yourself, so you might as well make it a good one. ![]()
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